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I am a London based Registered Yoga Teacher (RYT) with Yoga Alliance and I am passionate about helping others find space in their bodies, heads and hearts. I believe that yoga is for everybody and should be both a great workout for both the body and the mind.

I combine my passion for the environment with yoga by teaching and practicing outdoors in parks around Fulham. These classes focus on connecting to the natural world around us.

I teach power vinyasa yoga, suitable for all levels. This is a powerful, energetic type of yoga but can be adapted for a slower, softer class. I like to give my students something to take off the mat, so I enjoy bringing yoga philosophy and encouraging self-exploration in my classes. Most of all I want everyone to feel welcome and comfortable in my classes, regardless of background, ability, flexibility or body type.

As well as asana (posture) practice, I lead guided meditations and pranayama (breathing exercises).

You can find my upcoming classes on the Schedule page and register your interest for my affordable 1-day retreat coming next summer.

Contact me directly if you are interested in private group classes and one to one sessions.

 

My outdoor classes are run via BUA FIT, a great brand dedicated to outdoor and online fitness. Check out the website for upcoming classes: https://bua.fit/u/Flowsmiths_Yoga/classes

I'm proud to be recognised as an official Planet Patrol partner, helping to deliver clean ups in our community as part of a global network. Planet Patrol was set up in 2015 by adventurer and environmentalist, Lizzie Carr (aka Lizzie Outside) who paddle boarded 400 miles - the length of England - raising awareness of the damaging impact of litter on our outdoor spaces, recording everything she encountered in a global map. 


Plastic Patrol’s target is to pick up and record one million pieces of litter - and all our clean ups will count towards this target. 


To view the latest litter report from Planet Patrol click here or if you want to get involved with a clean up visit https://planetpatrol.co/clean-ups/, download their app and follow Planet Patrol on Instagram or Facebook for the latest clean up news and updates.

 

Thank you for such a great class. A moment of calm each week during lockdown!

 
 
 

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London, UK

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